ABOUT FOUNDATION EXERCISE PHYSIOLOGY

Jackson Hudson is an ESSA Accredited Exercise Physiologist and the founder of Foundation Exercise Physiology.

Driven by a passion for helping people move better and live healthier lives, Jackson established Foundation Exercise Physiology to provide a more personalised, accessible approach to healthcare by delivering professional Exercise Physiology services directly within clients' homes and local communities across the Sunshine Coast.

Jackson has experience working with a diverse range of clients, including:

• Healthy ageing 
• Falls prevention 
• Strength and balance training 
• People with disability (including NDIS participants) 
• Chronic disease management 
• Neurological conditions 
• Post-hospital rehabilitation 
• Youth development and athletic performance 
• Functional mobility and maintaining independence 

Jackson believes exercise is one of the most powerful tools for improving health, confidence and quality of life. His approach combines evidence-based practice with personalised care, helping every client achieve meaningful, long-term outcomes that support their individual goals—whether that's staying independent at home, managing a chronic condition, returning to sport, or simply moving through life with greater confidence.

At Foundation Exercise Physiology, we believe there is no one-size-fits-all approach to improving health and wellbeing. Every exercise program is individually tailored to your goals, current abilities, medical history and lifestyle, ensuring your care is both safe and effective.

Using evidence-based Exercise Physiology, we create practical and achievable programs designed to improve strength, mobility, confidence and overall physical function. Whether sessions are delivered in your home or within your local community, our focus is on helping you achieve meaningful, long-term results that enhance your quality of life.

Our services include:

• Functional strength training 
• Balance and falls prevention 
• Mobility and movement retraining 
• Home-based exercise programs 
• Chronic disease management 
• Neurological rehabilitation 
• Disability and NDIS support 
• Youth development and athletic performance 
• Education to support long-term healthy lifestyle habits 

Every program is designed to be practical, progressive and tailored to your individual needs—helping you move better, stay stronger and continue doing the things that matter most.

At Foundation Exercise Physiology, we work with people of all ages and abilities across the Sunshine Coast, providing personalised exercise programs to help them move better, stay stronger and live more independently.

We proudly support:

• Older adults wanting to maintain strength, balance and independence 
• Support at Home (formerly Home Care Package) participants 
• NDIS participants 
• People living with chronic health conditions 
• Individuals with neurological conditions 
• People recovering after surgery, illness or hospitalisation 
• Medicare (EPC) and DVA clients 
• Private clients 
• Children and adolescents requiring Exercise Physiology support 
• Individuals looking to improve their health, fitness or physical performance 

No matter your age or starting point, our goal is to help you build confidence in movement and achieve meaningful, long-term health outcomes through evidence-based exercise. 

Foundation Exercise Physiology is a fully mobile Exercise Physiology service, delivering professional, evidence-based care throughout the Sunshine Coast.

We bring all the equipment needed for your sessions, allowing you to receive high-quality Exercise Physiology in the comfort of your own home or within your local community. Exercising in a familiar environment makes programs more practical, convenient and relevant to your everyday life, helping you build confidence and achieve lasting results.

Whether you're managing a chronic condition, recovering from injury or surgery, living with disability, or simply wanting to improve your strength, mobility and independence, we make accessing expert Exercise Physiology easy and accessible.