About Foundation Exercise Physiology

Jackson Hudson is an ESSA Accredited Exercise Physiologist and the founder of Foundation Exercise Physiology. Driven by a passion for helping people move better and live healthier lives, Jackson established Foundation Exercise Physiology to offer personalised exercise programs and a more accessible approach to healthcare through professional exercise physiology services delivered directly within clients' homes and local communities across the Sunshine Coast. 

Jackson has experience working with a diverse range of clients, including those focused on: 

- Healthy ageing 

- Falls prevention 

- Strength and balance training 

- People with disability (including NDIS participants) 

- Chronic disease management 

- Neurological conditions 

- Post-hospital rehabilitation 

- Youth development and athletic performance 

- Functional mobility and maintaining independence 

Jackson believes exercise is one of the most powerful tools for improving health, confidence, and overall quality of life. His approach combines evidence-based practice with personalised care, helping every client achieve meaningful, long-term outcomes that support their individual goals—whether that's staying independent at home, managing a chronic condition, returning to sport, or simply moving through life with greater confidence.

At Foundation Exercise Physiology, we understand that improving health and wellbeing requires a personalised approach; there is no one-size-fits-all solution. Our exercise physiology services focus on creating exercise programs tailored to your specific goals, current abilities, medical history, and lifestyle, ensuring your care is both safe and effective.

Utilizing evidence-based exercise physiology, we design practical and achievable programs aimed at enhancing strength, mobility, confidence, and overall physical function. Whether our sessions take place in your home or within your local community, our mission is to assist you in achieving meaningful, long-term results that enhance your quality of life.

Our comprehensive services include: 

- Functional strength training  

- Balance and falls prevention  

- Mobility and movement retraining  

- Home-based exercise programs  

- Chronic disease management  

- Neurological rehabilitation  

- Disability and NDIS support  

- Youth development and athletic performance  

- Education to support long-term healthy lifestyle habits  

Each of our personalised exercise programs is designed to be practical, progressive, and tailored to your individual needs—helping you move better, stay stronger, and continue doing the things that matter most.

At Foundation Exercise Physiology, we work with people of all ages and abilities across the Sunshine Coast, providing personalised exercise programs designed to enhance movement, maintain strength, and promote independence. Our exercise physiology services are tailored to meet the unique needs of each individual, ensuring effective chronic disease management and support. 

We proudly support:  

Older adults wanting to maintain strength, balance and independence  

Support at Home (formerly Home Care Package) participants  

NDIS participants  

People living with chronic health conditions  

Individuals with neurological conditions  

People recovering after surgery, illness or hospitalisation  

Medicare (EPC) and DVA clients  

Private clients  

Children and adolescents requiring Exercise Physiology support  

Individuals looking to improve their health, fitness or physical performance  

No matter your age or starting point, our goal is to help you build confidence in movement and achieve meaningful, long-term health outcomes through evidence-based exercise.

Foundation Exercise Physiology is a fully mobile exercise physiology service, providing professional, evidence-based care throughout the Sunshine Coast. We bring all the equipment needed for your sessions, allowing you to access high-quality exercise physiology services in the comfort of your own home or within your local community. Exercising in a familiar environment makes our personalised exercise programs more practical, convenient, and relevant to your everyday life, helping you build confidence and achieve lasting results. Whether you're managing a chronic disease, recovering from injury or surgery, living with a disability, or simply looking to improve your strength, mobility, and independence, we make accessing expert exercise physiology easy and accessible.